MBCT is a widely researched and effective intervention for reducing stress, enhancing emotional regulation, and improving overall well-being. Clinicians will leave the seminar with practical tools that can be applied both personally and professionally, helping to create a more mindful therapeutic space for their clients.
Understand the Core Principles of MBCT: Explore the foundational principles of MBCT, including present-moment awareness, non-judgmental observation, and its role in reducing stress and promoting mental well-being.
Develop Skills in Formal Mindfulness Practices: Practice key mindfulness techniques central to MBCT, such as body scanning, sitting meditation, and mindful movement (yoga), to improve personal well-being and enhance clinical interventions.
Explore the Neurobiological and Psychological Benefits of MBCT: Review evidence-based research on how mindfulness practices, aligned with the MBCT model, impact brain function, emotional regulation, and stress reduction in mental health clients.
