Course curriculum

    1. Zoom Link for Live Event

    1. Understanding Trauma: Definitions and Impact

    2. Overview of the Healing Process

    3. Setting Intentions for Your Healing Journey

    1. Understanding CBT and Its Role in Trauma Recovery

    2. Identifying and Challenging Negative Thought Patterns

    3. Developing Healthier Thought Processes

    4. Practical Exercises and Worksheets

    1. Introduction to EMDR: How It Works and Its Benefits

    2. Self-Guided EMDR Techniques

    3. Using Bilateral Stimulation for Healing

    4. EMDR Exercises and Journaling Prompts

    1. The Power of Visualization in Trauma Recovery

    2. Techniques for Creating Safe and Healing Imagery

    3. Guided Imagery Exercises for Relaxation and Empowerment

    4. Audio and Video Resources for Guided Practice

    1. Understanding Polyvagal Theory: The Science of Safety and Connection

    2. Techniques for Regulating the Nervous System

    3. Exercises to Enhance Feelings of Safety and Calm

    4. Mindfulness and Breathing Practices

About this course

  • $125.00
  • 24 lessons
  • 0 hours of video content

Join Allie Zachariades MA, LMHC & EMDRIA CIT

LIVE 3 CEU's! September 13th at 9:00 AM -12:00PM VIA Zoom.

Enroll today