Course curriculum

    1. Zoom Link for Live Event

    1. Understanding Trauma: Definitions and Impact

    2. Overview of the Healing Process

    3. Setting Intentions for Your Healing Journey

    1. Understanding CBT and Its Role in Trauma Recovery

    2. Identifying and Challenging Negative Thought Patterns

    3. Developing Healthier Thought Processes

    4. Practical Exercises and Worksheets

    1. Introduction to EMDR: How It Works and Its Benefits

    2. Self-Guided EMDR Techniques

    3. Using Bilateral Stimulation for Healing

    4. EMDR Exercises and Journaling Prompts

    1. The Power of Visualization in Trauma Recovery

    2. Techniques for Creating Safe and Healing Imagery

    3. Guided Imagery Exercises for Relaxation and Empowerment

    4. Audio and Video Resources for Guided Practice

    1. Understanding Polyvagal Theory: The Science of Safety and Connection

    2. Techniques for Regulating the Nervous System

    3. Exercises to Enhance Feelings of Safety and Calm

    4. Mindfulness and Breathing Practices

About this course

  • $450.00
  • 9 NBCC Continuing Education Credits
  • Taught by Allie Zachariades LMHC & EMDRIA CIT

Instructor

Alexandria Zachariades, LMHC & EMDRIA Approved CIT, is a Naropa University graduate with a focus on Mindfulness-Based Transpersonal Psychotherapy. Throughout her career, she has worked in various crisis settings, serving children, teens, and adults affected by sexual trauma. She has developed a niche in bottom-up processing by integrating traditional Clinical Mental Health Counseling with her expertise as a yoga teacher and somatic therapist, helping clients initiate their healing journey.